What is Counselling?

At Mindset Coaching & Counselling, we offer a safe and non-judgemental space for you to talk about and process difficulties you are experiencing.  We invite you into a space where you can contemplate on and gain understanding of your thoughts, emotions, attitudes, beliefs and decisions.  It is this understanding and self awareness that often brings us to a choice point:  to make a courageous CHANGE or to humbly ACCEPT the things out of our control.  Counselling can be a difficult yet healing and empowering conversation.

What can Counselling help you with?
  • Anxiety 

  • Depression

  • Effective communication

  • Relationships

  • Self-esteem difficulties

  • Life transitions

  • Anger management

  • Developing a healthier lifestyle

  • Improving career satisfaction

  • Grief and loss

  • Managing stress and worry

  • Life purpose

  • Motivation

  • Loneliness

Benefits of Counselling
  • Increased self-awareness

  • Finding it easier to cope in everyday life

  • Clarity on choices and solutions available to you when you see none

  • Clarity and peace of mind

  • Improved resilience and confidence

  • Improved relationships

  • Increased satisfaction of life

During the COVID-19 pandemic we are offering a special fee of $55 per session to all clients.

If you are in crisis, call Lifeline 13 11 14 - 24-hour telephone crisis support. 

If you are in an emergency call triple zero (000) for emergency services.

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